I've started doing these tips from Latte Lindsay. They're great for when you’re not really in the mood to head down to the gym!
I would highly recommend trying these:
- Take up a meditation practice
- Start journaling
- Visualise and write out your perfect day in detail
Since i've started visualizing and writing about my day, I've strung together a LOT of good days in a row.
Also as Lindsay states:
Various researchers have come to the conclusion that meditation changes the structure of parts of the brain, and is associated with an improved sense of wellbeing, awareness, and calm, in addition to other things.
