Our business has been growing, and the stress of that has had its impact on my diet...
BUT NO MORE
I loved the corporate lunch we had catered for our first 2020 meeting and it was the perfect nudge I needed to take action!
A friend of mine recommended a high-fat, low sugar diet to start with. I'm not prepared to go full ketogenic diet, but I think I can take this step.
They recommended a few high fat foods and much to my surprise, they're some of my favourites!
- Avocados
- Free Range Eggs
- Nuts
- Full-Fat Yogurt
- Fatty Fish
- Extra Virgin Olive Oil
- Dark Chocolate
- Coconuts
- Coconut Oil
- Chia Seeds
- Cheese
Here's some more good suggestions I found in my research: